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First, a middle school in Beijing: a systematic self-defense teaching system.First, a middle school in Beijing: a systematic self-defense teaching system.At the same time, the course also combines some practical skills of modern fighting, such as the basic boxing methods such as straight boxing and hook boxing, as well as the wrestling method of Sanda. In addition, a special course on women's self-defense is set up to teach some simple and effective self-defense skills according to the physiological characteristics of female students, such as throat attack and eye attack against male attackers and escape skills by using the flexibility of female bodies.

1. Course contentThird, a primary school in Guangzhou: self-defense teaching with fun and practicality.2. Teaching effect

2. Teaching effectIn the third grade, the practicability of self-defense is further strengthened, and some methods to deal with dangerous weapons such as knives and sticks are taught. By training with simulated weapons, students can master the skills of dealing with dangerous weapons while ensuring safety.Self-defense Self-defense into physical education class: A Successful Example of the School.